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| Amino Acid | Function | Source | Typical Usage | Recommended Dosage (g/day) |
|---|---|---|---|---|
| L-Leucine | Muscle protein synthesis | Meat, dairy, legumes | Post-workout recovery | 2-5 |
| L-Glutamine | Immune function support | Meat, fish, eggs | Post-surgery recovery | 5-10 |
| L-Arginine | Nitric oxide production | Nuts, seeds, legumes | Blood flow improvement | 3-6 |
| L-Carnitine | Fat metabolism | Beef, pork, fish | Weight loss | 1-3 |
| Taurine | Cell membrane stabilization | Meat, fish | Heart health | 0.5-3 |