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| Amino Acid | Function | Food Sources | Recommended Daily Intake (g) | Deficiency Symptoms |
|---|---|---|---|---|
| Leucine | Muscle repair and growth | Meat, dairy, soy, legumes | 3-4 | Fatigue, dizziness, muscle wasting |
| Isoleucine | Energy regulation, immune function | Eggs, fish, nuts, seeds | 2-3 | Impaired immune response, muscle pain |
| Valine | Muscle metabolism, tissue repair | Meat, dairy, grains, peanuts | 2-3 | Insomnia, irritability, fatigue |
| Lysine | Protein synthesis, hormone production | Meat, fish, eggs, legumes | 1.5-3 | Fatigue, decreased immunity, hair loss |
| Methionine | Antioxidant support, detoxification | Meat, fish, eggs, dairy | 1-2 | Depression, fatigue, liver damage |