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| Amino Acid | Function | Sources | Recommended Daily Intake (g) | Benefits |
|---|---|---|---|---|
| L-Tyrosine | Precursor to dopamine, norepinephrine | Chicken, turkey, fish, dairy | 0.5 - 2 | Improves mood and cognitive performance |
| L-Glutamine | Supports immune function and intestinal health | Beef, chicken, fish, eggs | 5 - 10 | Promotes recovery and reduces muscle soreness |
| L-Carnitine | Fatty acid metabolism | Red meat, fish, poultry | 1 - 3 | Enhances athletic performance and fat oxidation |
| L-Arginine | Precursor to nitric oxide | Nuts, seeds, soy, legumes | 3 - 6 | Improves blood flow and supports exercise performance |