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| Dosage Form | Recommended Dosage (mg) | Usage Timing | Potential Benefits | Notes |
|---|---|---|---|---|
| Capsule | 500 mg | Morning | Cognitive Support | Best taken on an empty stomach |
| Tablet | 600 mg | Before Workout | Energy Boost | May enhance endurance |
| Powder | 1000 mg | Post-Workout | Recovery Support | Mix with water for faster absorption |
| Liquid | 750 mg | Anytime | Improved Metabolism | Convenient for on-the-go |