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| Benefit | Description | Research Source | Recommended Dosage |
|---|---|---|---|
| Cognitive Enhancement | May improve memory and learning performance. | Journal of Psychopharmacology | 500-2000 mg per day |
| Mood Improvement | Linked to reductions in symptoms of depression. | Nutritional Neuroscience | 1000-3000 mg per day |
| Energy Levels | May enhance physical performance and reduce fatigue. | Clinical Physiology and Functional Imaging | 1000-1500 mg prior to exercise |
| Weight Management | Can aid in fat metabolism and weight loss. | Obesity Research & Clinical Practice | 1500-3000 mg per day |