Why Is Human Growth Hormone Important for Health and Wellness?
Human Growth Hormone, or HGH for short, plays a pretty big role in keeping us healthy and feeling our best. According to the World Health Organization, our HGH levels hit their highest point during childhood but tend to drop off quite a bit as we get older. Sadly, that decline can bring on issues like losing muscle, putting on more fat, and feeling pretty exhausted all the time. Honestly, it’s something a lot of folks don’t realize—how much this hormone affects our everyday lives.
Dr. Robert Thibault, who’s a real expert in endocrinology, actually says, ‘Human Growth Hormone is key to staying healthy and living longer.’ His words really drive home how important it is to be aware of what HGH does for us. A lot of people just don’t know that this hormone is so tied to how we function daily.
As we age, it’s totally normal for HGH to decrease, but that often leaves us feeling tired, less energetic, and just not as vibrant as we used to be. For example, research shows that folks over 50 have nearly half as much HGH as they did in their 20s. That drop affects mood, metabolism, and basically how good we feel overall. So, understanding why HGH is so important isn’t just for the science nerds—it’s something we should all know. And honestly, finding ways to keep those levels up could make a real difference in how healthy and lively we feel down the road.
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