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| Amino Acid | Function | Source | Benefits |
|---|---|---|---|
| L-Glutamine | Supports gut health | Meat, fish, dairy | Improves recovery post-exercise |
| L-Arginine | Increases nitric oxide levels | Nuts, seeds, legumes | Enhances blood circulation |
| L-Tyrosine | Precursor to neurotransmitters | Meat, fish, eggs | Improves cognitive performance |
| L-Citrulline | Boosts nitric oxide production | Watermelon, cucumbers | Reduces muscle soreness |
| L-Leucine | Stimulates protein synthesis | Dairy, soy, beef | Supports muscle growth |