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| Benefit | Description | Scientific Evidence | Recommended Dosage |
|---|---|---|---|
| Cognitive Function | May improve focus and memory. | Several studies indicate a positive effect on cognitive function. | 600-2400 mg daily. |
| Energy Production | Facilitates fatty acid transport into mitochondria for energy. | Supported by numerous metabolic studies. | 500-2000 mg daily. |
| Exercise Performance | May enhance physical performance and recovery. | Evidence suggests benefits in athletic performance. | 1000-3000 mg prior to exercise. |
| Mood Improvement | May alleviate symptoms of depression and anxiety. | Some studies show promising results in mood enhancement. | 1500-3000 mg daily. |
| Neuroprotective Effects | Potentially protects against neurodegenerative diseases. | Research indicates possible protective effects. | 1000-2000 mg daily. |